Change your life without blowing it up

It takes courage to cut through the noise, tackle obstacles head-on, and unleash your full potential. I’ll be with you every step of the way.

Change your life without blowing it up

It takes courage to cut through the noise, tackle obstacles head-on, and unleash your full potential. I’ll be with you every step of the way.

My mission is to help you transform your life from the inside out.

Great leadership starts with self leadership.

What if you could amplify strengths you didn’t know you have? What would shift if you aligned all your decision making with what matters most in your world? What opportunities arise when you reframe your challenges?

Recognizing your role in your own leadership gives you the power to influence outcomes.

You can change your life without blowing it up. And I’m here to help you transform your life from the inside out.

You’re a lot closer than you think.

How to Work With Me

One-To-One Coaching

Team Leadership Workshops

No BS Workshop

Are you a ‘Hell Yes!’

At Anne Roche Coaching, we work with clients who recognize the internal transformational opportunities of external challenges and are willing to walk through the process in order to grow and move forward.

Book a free consultation to discover if you’re a hell yes.

01

Free Consultation

Let’s get on a call to learn more about each other.

02

Collaborative Commitment

We both have to be a “Hell Yes!”

03

Moving Forward

Schedule time together and create a plan for change.

What Others Are Saying

She is the real deal

“Working with Anne delivers on all counts. She is the real deal: incisive, thoughtful, and kind while always deliberate. Anne is particularly attuned to the stories we tell ourselves about the situations we misread as our betters, and she’s uniquely skilled at demanding (kindly, gently) that we ask ourselves how we might respond differently in time and providing the tools for that most important job. I can’t recommend Anne highly enough. She is diligence in a world of dithering.”


Justin K.

Woodshed Strength & Conditioning
Littleton, MA

Anne’s guidance got me to where I needed to be

“I approached Anne with a particular problem I was having at work. Her ability to engage with me, and actively listen to what I was struggling with led to a series of questions that drilled down to the root of the matter very quickly.
We immediately identified exactly what I was after and very efficiently mapped out a course of action that put me back in control of the situation rather than flailing about as I had been thinking I had no control. I may well have been able to end up in the same place on my own, but Anne’s guidance, pointed questions, and ability to separate the story from the actual problem got me to where I needed to be significantly faster.”

Paul L.
Lunenburg, MA

Perfect partner for the journey

“Anne helped me move forward on my own coaching certification. I retired in 2016 from an international senior leadership position and began my training at a prominent coaching institute. Toward the end of the course, I got stuck and had doubts whether to move ahead.

Anne understands life cycle transitions well and specifically as it relates to male identity. Supported by Anne’s warm personality, non-judgmental guidance, perceptive insights and professional coaching skills, I was able to identify my energy blocks and design a plan of action to eliminate the obstacles, get through the certification process and to successfully begin my business.

If you want to discover what’s really important to you and to move to the next level, Anne is a perfect partner for the journey.”

Rob F.
Leadership Coach
Amherst, MA

Much easier than muscling through on your own

“I worked with Anne while exploring the possibility of launching my own business; I needed an objective third party to help me focus. She was an invaluable resource for me. In each session she helped me get past my assumptions and thought habits and gain new and fresh perspectives, identifying important items requiring action and leaving the rest behind.

I would definitely recommend Anne’s services to anyone looking to make a life change. It’s so much easier working with a guide than muscling through on your own and Anne is a very talented coach.”

Patti A.
Groton, MA

A greater understanding of yourself

“Anne has a wonderful ability to carefully listen and ask thoughtful questions that lead to a greater understanding of yourself and reveal concrete actions for you to take. Working with her was comforting, fulfilling, and energizing.”

Dexter M.
Dartmouth, MA

Highly recommend her services

“Working with Anne opened up my eyes to a new side of myself – one that I can get used to living with! I was feeling stuck and unhappy in my day-to-day living, but Anne changed that for me.

She helped me to see how I was getting in the way of my own happiness, and how small, simple changes in my thought patterns and reactions could blossom into bigger shifts in myself and those around me.

I am grateful for my experience working with Anne and would highly recommend her services. Thank you Anne!”

One year later:

“I just wanted to reach out to let you know that I still think of you and our coaching sessions, and I am amazed that the results have really been long lasting for me!I am feeling much less stress in general and I just feel good overall! I know that I never would have been able to make the decisions I did without your coaching. (And I would be stuck in the very same place without your coaching.) The level of confidence I feel is so refreshing!I am truly a changed person.”

Heather Z.
Wareham, MA

Safe to dive into my vulnerabilities

“I was impressed by how quickly you established a safe and pleasant atmosphere, allowing me to dive into my vulnerabilities so fast.

Even within that short session, you helped me formulate my thoughts in a way that already made a few things clear to myself.”
Marc B., Netherlands

I know where I thrive

“I am amazed by how deeply you listen. And I appreciate how kindly you called me out when I wasn’t being honest with myself. I love that our sessions were by phone (vs. video). I liked having the framework of the leadership energy assessment. I now know how to identify where I thrive… and don’t thrive.”

Courtney G., California

I have grown as a coach and as a person

“Thank you for your wisdom, guidance and support over the past four months. My growth as a coach and as a person would not have happened without your coaching. You are a great coach and have given me something to aspire to. Thank you.”

Bill E., Rhode Island

I’m more aware

“How I show up to interactions is really important to my success. Trying to muscle through things isn’t working for anyone and it’s not making me happy.
Our talks helped me reframe how I’m approaching all of this in a way that now seems so obvious, but was really clouded by a different narrative that I’ve been repeating for far too long. Now I’m more aware of how my words, actions, and energy influences the experience I’m having.”

Chelsea S., California

Who I’ve Worked With

Are you ready?

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Three percent of my profits goes to organizations supporting marginalized communities.